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Sibly Content Library

Talk to your coach about any of these articles and exercises. 

FINANCES

Budgeting

This resource is used to help with creating a successful budget for yourself.

COPING

Coping Distractions

Discover different options to develop new coping skills or distractions during times of need.

COPING

Focus & Productivity

This resource offers suggestions to maximize and manage productivity while prioritizing your mental well-being first.

LGBTQ

LGBTQ

This resource is used to help with providing a comprehensive list of organizations and charities in the US which cater specifically to people who identify as a part of the LGBTQ+ community.

COPING

Managing Anxiety

Regardless of how your anxiety manifests in your life, having skills to help combat and manage these feelings is crucial.

PHYSICAL HEALTH

Sleep Hygiene

Positive sleep behaviors can help you feel energized and refreshed.

COMMUNICATION

Communication in Relationships

This resource is used to help with providing you with suggestions to help with navigating communication in your relationship.

COPING

Coping with Social Isolation

This resource outlines some suggestions to feel settled when spending any amount of time in isolation.

GRIEF/LOSS

Grief

This resource is used to help with providing information about the five stages of grief.

GOALS

Looking at Goals Differently

The purpose of this document is to help you reach your goals successfully.

SELF HARM AND ACUITY

Self Harm Alternatives

These different strategies can help with replacing self-harming behaviour with a healthier option to cope.

COPING

Stress Management

Get the tools you need to help navigate stress in a way that feels most beneficial for you.