This exercise will help with working towards creating a different response or skills
you can use when feeling overwhelmed with anger.

The purpose of this document is to help you identify different communication styles and how they show up in your life.

Discover different options to develop new coping skills or distractions during times of need.

This resource offers suggestions to maximize and manage productivity while prioritizing your mental well-being first.

This resource is used to help with providing a comprehensive list of organizations and charities in the US which cater specifically to people who identify as a part of the LGBTQ+ community.

Regardless of how your anxiety manifests in your life, having skills to help combat and manage these feelings is crucial.

This resource is used to help with creating a successful budget for yourself.

This resource is used to help with providing you with suggestions to help with navigating communication in your relationship.

This resource outlines some suggestions to feel settled when spending any amount of time in isolation.

This resource is used to help with providing information about the five stages of grief.

The purpose of this document is to help you reach your goals successfully.

These different strategies can help with replacing self-harming behaviour with a healthier option to cope.