top of page
Sibly_Logo+Logotype_2C-Magenta+WarmGray_3inchwide_RGB_v2.png

Coping 

Talk to your coach about any of these resources and exercises. 

Coping.png

COPING

Coping with Loneliness

This resource outlines some suggestions to feel settled when spending any amount of alone.

Coping.png

COPING

Create Your Hope Own Kit

A Hope Kit is a wonderful way to prepare for challenging times by creating a personalized collection of tools, items, and activities that bring you comfort.

Coping.png

COPING

Finding Balance in our Lives

This resource offers suggestions to maximize and manage productivity while prioritizing your mental well-being first.

Coping.png

COPING

Managing Anxiety

Regardless of how your anxiety manifests in your life, having skills to help combat and manage these feelings is crucial.

Coping.png

COPING

Self-Harm Alternatives

These different strategies can help with replacing self-harming behaviour with a healthier option to cope.

Coping.png

COPING

Stress Management

Get the tools you need to help navigate stress in a way that feels most beneficial for you.

Coping.png

COPING

Coping with Sudden Change

Change can feel scary, but its actually a step towards growth.

Coping.png

COPING

Disaster Recovery Guide

Living through a natural disaster can bring up a lot of emotions. This guide can help you to recover sooner.

Coping.png

COPING

Healthy Distractions

Discover different options to develop new coping skills or distractions during times of need.

Coping.png

COPING

Recovering from a Traumatic Event

Trauma can have a profound impact on us in ways that we would not necessarily anticipate.

Coping.png

COPING

Staying Positive Through Setbacks

Setbacks can feel overwhelming, but our mindset can help us to recover faster.

bottom of page