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Coping 

Talk to your coach about any of these resources and exercises. 

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COPING

Coping Distractions

Discover different options to develop new coping skills or distractions during times of need.

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COPING

Focus & Productivity

This resource offers suggestions to maximize and manage productivity while prioritizing your mental well-being first.

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COPING

Stress Management

Get the tools you need to help navigate stress in a way that feels most beneficial for you.

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COPING

Coping with Social Isolation

This resource outlines some suggestions to feel settled when spending any amount of time in isolation.

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COPING

Managing Anxiety

Regardless of how your anxiety manifests in your life, having skills to help combat and manage these feelings is crucial.

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