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Welcome to Sibly
Every year, Sibly helps thousands of people manage stress, improve relationships at home and at work, build new habits and more.
More than 90% of Sibly members say our coaching helps them feel better. We’re here to help you too.
Sibly helped Sara manage the stress of a major project at work and be better prepared, focused and productive.
Help at Your Finger Tips, Around-the-Clock
Sibly is available 24/7, for real help in real time. No waiting, no appointments!
High-quality mental health support without the wait.
Sibly is available to you at no cost through Rivian. Here’s what you get with your Sibly membership.
Confidential and Private
Feel comfortable sharing candidly with Sibly's coaches in a secure environment.
Developed by Psychologists, Rooted in Science
Our science-backed coaching methods are proven to help millions of people achieve their goals.
The Right Resources at the Right Time
Find and take advantage of the employer benefits that meet your needs.
The support our members need and love
"Thanks for talking with me today. I feel…better taking 1 step towards success."
— Rivian Member
of members report reduced anxiety
of members report decreased loneliness
of members report improved levels of distress
Frequently Asked Questions
Is Sibly confidential?
Yes. Sibly is entirely private and confidential. Individual details are not shared with your employer, including managers, HR or anyone else.
What are the coaches’ credentials?
Coaching candidates all have a college or graduate-level degree and undergo an initial screening process for skills and fit. Once accepted into the program, candidates are immersed into our rigorous qualifying process that includes 240 hours of proprietary training, developed and maintained to reflect the latest in empirically validated tools and techniques. Only those who complete the program and demonstrate their competence become qualified as a Sibly coach. Once qualified, all coaches participate in ongoing training and quality processes, including 24x7 clinician oversight and regular professional development.
Who are the Sibly coaches?
A team of trained individuals, drawn from a variety of fields and backgrounds, including other helping professions. They must successfully complete our rigorous qualifying training process and demonstrate skill achievement before being accepted onto the coaching team.
What can I text Sibly about?
Text Sibly anytime you need help:
With emotions - stress, anxiety, worries, burnout, conflict, low mood, uncertainty, emotions, or any issue causing you or a family member emotional distress
Getting organized to reach goals - starting new habits, ending bad habits, setting goals, procrastination, tracking progress and more
Through life events -
personal changes, relationship issues, work challenges, loss, moves, job worries and more
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